lauren.erasmus

Start Weight:(16 Jul 15) 121.9 lb
Current Weight:(20 Jul 15) 117.3 lb
Goal Weight:110.0 lb
following: My Slimming Secrets Weight Loss Program
performance: losing 5.7 lb a week

I have struggled with an under active thyroid for most of my adult life. I had my thyroid removed in May 2011. Because of this I also struggle with very quick weight gain, even though I am on a bmi lower than 18.5 most of the time - which is classified as underweight. I can easily gain 6 kg in 10 days if I am not focusing on what I eat on a daily basis.

I am able to keep my focus when I weigh myself first thing every day and TRACK MY FOOD INTAKE ON FATSECRET every day!

I have been able to maintain my weight within 5 kg's from my 18th birthday (at 52 kg) by refusing to buy bigger clothing - even after having 2 children.

Proper eating is a mindset and a life style and not something you only do when you feel like it.

FatSecret member since: 26 Jan 12

lauren.erasmus's Weight History


lauren.erasmus's Latest Member Challenges

1
  Body Beautiful Slimming Competition
status: In Progress
currently: Week 5 of 12
end date: Monday 21 Sep 15
view progress
 
  
35
  2015 Lent
status: Completed
ended: 08 Apr 15
view progress
 


lauren.erasmus's Buddies

Matshweng
not sharing weight
 
leboluvuno
buddies only
endewy
buddies only
 
iverlyramos
buddies only


lauren.erasmus's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
view complete cookbook

lauren.erasmus's Latest Posts

Body Beautiful Slimming competition 2015
GET INCENTIVIZED FOR YOUR WEIGHT LOSS EFFORT

90 Day Weight Loss Competition starting 1 July. Stand a chance to win prizes to the value of R87 000 - 5 day holiday to Mozambique / make overs and beauty products.

Please send me a buddy request (lauren.erasmus) or send me an email to myslimmingsecrets.sa@gmail.com for info or on how to enter.

I have also registered a challenge on Fatsecret BODY BEAUTIFUL SLIMMING COMPETITION that you can join.

Very Happy
posted 15 Jun 2015, 06:30
lauren.erasmus has submitted 1 post

Other Related Links

Members

My Slimming Secrets Weight Loss Program


lauren.erasmus's journal

20 July 2015

Day 1 of 21! Not happy with my food choices. Starting again today. Am cutting out all crap - except ice cream
on diet My Slimming Secrets Weight Loss Program  losing 5.7 lb a week

17 July 2015

Day 2 of 21! 4.4 kg away from goal weight and milk white - very BAD combination

lauren.erasmus's Recent Food & Exercise

lauren.erasmus's Recent Activity

lauren.erasmus's Own Activity

lauren.erasmus recorded a Journal Entry and a Weigh In at 117.3 lb.
lauren.erasmus and leboluvuno are now buddies.
lauren.erasmus and Matshweng are now buddies.
lauren.erasmus recorded a Journal Entry and a Weigh In at 119.7 lb.

lauren.erasmus's Buddies

leboluvuno recorded a Weigh In at 154.5 lb.

Other Member Diet Recent Activity

Bobe1966 updated their Food Diary.
Mkpotter1 updated their Food Diary.
mefatpat recorded a Weigh In at 157.0 lb.
Kotchi updated their Food Diary.
ashdash recorded a Weigh In at 154.3 lb.
Saimesekat recorded a Weigh In at 136.1 lb.
hawksurprize updated their Exercise Diary.
SunshineDaydreams recorded a Journal Entry.