Five-Two Cowboy's Journal, 17 October 2016

Five-Two Cowboy's Profile < Previous Entry |Next Entry >

What can I say? It's a delicious world. See you at 199 Ches!

208.2 lb Lost so far: 62.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2016:

607 kcal

Fat: 30.06g | Prot: 33.36g | Carb: 53.65g. Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Great Value Shredded Mild Cheddar Cheese, Krakus Polish Deli Ham, Boiled Egg, Strawberries, Kraft Fat Free Catalina Salad Dressing, Young Green Onions, Red Onions, Cherry Tomatoes, Fresh Express American Lettuce Blend. Snacks/Other: Great Value Mountain Trail Mix. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.2 lb a week

13 Supporters Support

Comments

I need food!!!!

17 Oct 16 by member: chesgreen

Rut-roh...did you miss your fast days?

17 Oct 16 by member: mskestrela

Hit the fast days like always but had a ridiculous Saturday and Sunday watching Cubs games with a house full of teenagers and eating what they eat. No worries. Quick on is usually quick off for me.

17 Oct 16 by member: Five-Two Cowboy

Hoping quick off works this time!

17 Oct 16 by member: rhontique

It IS a delicious world, isn't it?

17 Oct 16 by member: Rckc


	Submit a Comment You must sign in* to submit a comment*

Five-Two Cowboy's weight history

view complete history

Five-Two Cowboy's Journal, 17 October 2016

Submit a Comment

Other Related Links

Members

Five-Two Cowboy's weight history