Weigh In record (no journal entry) for 19 October 2016
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1305 kcal
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Fat: 107.95g | Prot: 35.21g | Carb: 21.07g.
Breakfast: Avocados, Butter (Salted), Woolworths Smoked Pork Rashers, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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losing 1.9 lb a week
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gemmerkoekies's weight history
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