Weigh In record (no journal entry) for 04 January 2012
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232.4 lb
Lost so far: 36.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2191 kcal
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Fat: 94.04g | Prot: 87.03g | Carb: 255.81g.
Breakfast: fat free american cheese, liquid eggs, Flour Tortillas (Small). Lunch: 6" Chipotle Chicken and Cheese, Apple Slices, Processed American Cheese. Dinner: Queso Anejo Cheese, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: black and white cookies, pretzel rod, milano 100 calorie cookie, Milano Cookies - 100 Calorie Pouch, popsecret. more...
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losing 4.2 lb a week
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