thoj's Journal, 01 February 2010

I'm hoping this is just a reaction to my beginning this whole working out thing. The whole "retaining fluid in muscles" deal... must drink more water!
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1123 kcal Fat: 37.83g | Prot: 35.62g | Carb: 158.13g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, Special K Blueberry Cereal. Lunch: orange, baby carrots,  roasted garlic hummus. Dinner: taco sauce, fat free sour cream, onion, sargento cheese, meal starters grillers recipe crumbles, pillsbury pizza crust, shredded lettuce, pace salsa. Snacks/Other: club crackers, 1/3 Less Fat Neufchatel Cream Cheese, red pepper jelly, Petite Snack Crunchers. more...
2116 kcal Activities & Exercise: jogging 5.5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported msLWL's Weight Entry.
FairyLands recorded a Weight Entry at 175.0 lb.
Pushing66 updated their Food Diary.
websitesensor recorded a Weight Entry at 175.0 lb.
GrandmaGini updated their Food Diary.
Ernesto Lerma supported their Journal Entry.
yecenia88 recorded a Journal Entry.
Michael Gunn recorded a Weight Entry at 222.2 lb.