thoj's Journal, 01 February 2010

I'm hoping this is just a reaction to my beginning this whole working out thing. The whole "retaining fluid in muscles" deal... must drink more water!
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1123 kcal Fat: 37.83g | Prot: 35.62g | Carb: 158.13g.   Breakfast: Light Soymilk, coffee, Vanilla Caramel Coffee Creamer, Special K Blueberry Cereal. Lunch: orange, baby carrots,  roasted garlic hummus. Dinner: taco sauce, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, onion, fat free sour cream, pace salsa, shredded lettuce, large olives. Snacks/Other: Petite Snack Crunchers, club crackers, 1/3 Less Fat Neufchatel Cream Cheese, red pepper jelly. more...
2116 kcal Activities & Exercise: jogging 5.5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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