thoj's Journal, 01 February 2010

I'm hoping this is just a reaction to my beginning this whole working out thing. The whole "retaining fluid in muscles" deal... must drink more water!
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1123 kcal Fat: 37.83g | Prot: 35.62g | Carb: 158.13g.   Breakfast: Light Soymilk, coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer. Lunch: baby carrots,  roasted garlic hummus, orange. Dinner: onion, fat free sour cream, sargento cheese, meal starters grillers recipe crumbles, pillsbury pizza crust, large olives, shredded lettuce, pace salsa, taco sauce. Snacks/Other: red pepper jelly, Petite Snack Crunchers, 1/3 Less Fat Neufchatel Cream Cheese, club crackers. more...
2116 kcal Activities & Exercise: jogging 5.5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  



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