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thoj's Journal, 01 February 2010
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I'm hoping this is just a reaction to my beginning this whole working out thing. The whole "retaining fluid in muscles" deal... must drink more water!
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1123 kcal
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Fat: 37.83g | Prot: 35.62g | Carb: 158.13g.
Breakfast: Light Soymilk, coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer. Lunch: baby carrots, roasted garlic hummus, orange. Dinner: onion, fat free sour cream, sargento cheese, meal starters grillers recipe crumbles, pillsbury pizza crust, large olives, shredded lettuce, pace salsa, taco sauce. Snacks/Other: red pepper jelly, Petite Snack Crunchers, 1/3 Less Fat Neufchatel Cream Cheese, club crackers. more...
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2116 kcal
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Activities & Exercise:
jogging 5.5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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