thoj's Journal, 01 February 2010

I'm hoping this is just a reaction to my beginning this whole working out thing. The whole "retaining fluid in muscles" deal... must drink more water!
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1123 kcal Fat: 37.83g | Prot: 35.62g | Carb: 158.13g.   Breakfast: Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer, Light Soymilk, coffee. Lunch: orange,  roasted garlic hummus, baby carrots. Dinner: large olives, shredded lettuce, pace salsa, fat free sour cream, onion, sargento cheese, meal starters grillers recipe crumbles, pillsbury pizza crust, taco sauce. Snacks/Other: Petite Snack Crunchers, red pepper jelly, 1/3 Less Fat Neufchatel Cream Cheese, club crackers. more...
2116 kcal Activities & Exercise: jogging 5.5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

AJLea commented on their Journal Entry.
JodyR updated their Exercise Diary.
michikohutchinson recorded a Weigh In at 110.0 lb.
mars2kids supported MightyFull's Journal Entry.
jthompson_afs1 recorded a Weigh In at 146.0 lb.
joeybfat updated their Exercise Diary.
JesMas updated their Food Diary.
gschmenk_afs1 recorded a Weigh In at 150.0 lb.