Weigh In record (no journal entry) for 11 October 2016
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1878 kcal
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Fat: 86.87g | Prot: 43.81g | Carb: 230.18g.
Breakfast: Кофе Латте, Макдоналдс Тост с Сыром, Быстров Каша Овсяная с Малиной, Банан. Lunch: Роллы Филадельфия, Суп Мисо. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Овсяное Печенье. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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