Weigh In record (no journal entry) for 08 October 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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3200 kcal
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Fat: 113.98g | Prot: 132.11g | Carb: 419.84g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Taco Bell Pintos 'n Cheese, Taco Bell Guacamole Side, Taco Bell XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Hershey's Chocolate Syrup, Brookside Dark Chocolate Covered Pomegranate, Great Value French Vanilla Ice Cream, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3043 kcal
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Activities & Exercise:
Sitting - 9 hours and 47 minutes, Yard Wprl - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 43 minutes. more...
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gaining 1.1 lb a week
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