Weigh In record (no journal entry) for 06 October 2016
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141.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2007 kcal
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Fat: 75.83g | Prot: 112.61g | Carb: 218.34g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Eat Smart Sweet Kale Vegetable Salad Kit, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, King's Choice Smoked Gouda Cheese, Land O'Lakes Spreadable Butter with Canola Oil, America's Choice Bacon Thick Sliced, Alpine Valley Organic Super Grains. Snacks/Other: Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2228 kcal
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Activities & Exercise:
Sitting - 15 hours and 41 minutes, Calisthenics - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 34 minutes. more...
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gaining 5.6 lb a week
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