pat g's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
156.6 lb Lost so far: 1.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1069 kcal Fat: 30.72g | Prot: 54.09g | Carb: 159.79g.   Breakfast: grape juice, 1% lowfat milk cocoa and sugar mix, raisin bran cereal. Lunch: pita bread, applesauce, tomato. Dinner: nabisco saltine crackers, oscar meyer deli fresh honey smoked turkey breast, diet coke, asian style chicken salad. Snacks/Other:  blueberry greek yogurt , raw almonds, nabisco saltine crackers, 12 oz diet coke. more...
1913 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Mags2622 recorded a Weigh In at 140.7 lb.
dal778 recorded a Weigh In at 220.0 lb.
mfleckenstein recorded a Weigh In at 189.0 lb.
diehard3 commented on northernmusician's Journal Entry.
William Shirley recorded a Weigh In at 191.8 lb.
Limey13 recorded a Weigh In at 261.7 lb.
Avanderhook recorded a Weigh In at 189.4 lb.
Reaper158 recorded a Weigh In at 215.0 lb.