pat g's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
156.6 lb Lost so far: 1.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1069 kcal Fat: 30.72g | Prot: 54.09g | Carb: 159.79g.   Breakfast: raisin bran cereal, grape juice, 1% lowfat milk cocoa and sugar mix. Lunch: applesauce, tomato, pita bread. Dinner: diet coke, oscar meyer deli fresh honey smoked turkey breast, asian style chicken salad, nabisco saltine crackers. Snacks/Other: 12 oz diet coke,  blueberry greek yogurt , raw almonds, nabisco saltine crackers. more...
1913 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Preet12 recorded a Weigh In at 172.0 lb.
reginaldw1 recorded a Weigh In at 330.2 lb.
kellielegg recorded a Weigh In at 281.0 lb.
isaacben42 commented on momange's Journal Entry.
angela75 recorded a Weigh In at 152.6 lb.
Phylum recorded a Weigh In at 231.5 lb.
izzypup68 commented on martina.holmes's Journal Entry.
PinkRose88 commented on their Journal Entry.