Weigh In record (no journal entry) for 03 January 2012
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156.6 lb
Lost so far: 1.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1069 kcal
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Fat: 30.72g | Prot: 54.09g | Carb: 159.79g.
Breakfast: grape juice, raisin bran cereal, 1% lowfat milk cocoa and sugar mix. Lunch: applesauce, tomato, pita bread. Dinner: diet coke, nabisco saltine crackers, oscar meyer deli fresh honey smoked turkey breast, asian style chicken salad. Snacks/Other: nabisco saltine crackers, 12 oz diet coke, raw almonds, blueberry greek yogurt . more...
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1913 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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