pat g's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
156.6 lb Lost so far: 1.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1069 kcal Fat: 30.72g | Prot: 54.09g | Carb: 159.79g.   Breakfast: raisin bran cereal, grape juice, 1% lowfat milk cocoa and sugar mix. Lunch: tomato, applesauce, pita bread. Dinner: asian style chicken salad, nabisco saltine crackers, oscar meyer deli fresh honey smoked turkey breast, diet coke. Snacks/Other: raw almonds,  blueberry greek yogurt , 12 oz diet coke, nabisco saltine crackers. more...
1913 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

uneange recorded a Journal Entry and a Weigh In at 161.6 lb.
diaryofthetokenfatgirl recorded a Weigh In at 215.8 lb.
Vopli supported chasingpatience's Weigh In.
kasiaKa supported meohmy125's Journal Entry.
aeneme recorded a Weigh In at 134.0 lb.
Arian0416 updated their Food Diary.
michaelsgirl515 recorded a Journal Entry.
NatashaChiara supported Ayhan.Bolukbasi's Journal Entry.