pat g's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
156.6 lb Lost so far: 1.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1069 kcal Fat: 30.72g | Prot: 54.09g | Carb: 159.79g.   Breakfast: raisin bran cereal, 1% lowfat milk cocoa and sugar mix, grape juice. Lunch: tomato, applesauce, pita bread. Dinner: oscar meyer deli fresh honey smoked turkey breast, asian style chicken salad, diet coke, nabisco saltine crackers. Snacks/Other: raw almonds, 12 oz diet coke,  blueberry greek yogurt , nabisco saltine crackers. more...
1913 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

paradise31 joined challenge Take off for Fall.
klgnet15 recorded a Weigh In at 194.4 lb.
jbheath recorded a Weigh In at 167.8 lb.
reynaldoeg updated their Exercise Diary.
billtech66 recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maurined supported dialla3201's Journal Entry.
5holly recorded a Journal Entry.