pat g's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
156.6 lb Lost so far: 1.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1069 kcal Fat: 30.72g | Prot: 54.09g | Carb: 159.79g.   Breakfast: grape juice, raisin bran cereal, 1% lowfat milk cocoa and sugar mix. Lunch: pita bread, tomato, applesauce. Dinner: asian style chicken salad, oscar meyer deli fresh honey smoked turkey breast, diet coke, nabisco saltine crackers. Snacks/Other: nabisco saltine crackers, 12 oz diet coke, raw almonds,  blueberry greek yogurt . more...
1913 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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