Weigh In record (no journal entry) for 04 January 2012
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155.2 lb
Lost so far: 2.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1046 kcal
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Fat: 20.92g | Prot: 41.20g | Carb: 171.49g.
Breakfast: syrup, french toast, pineapple chunks, 1% lowfat milk cocoa and sugar mix. Lunch: mayonnaise, raisins, carrots, 12 oz diet coke, chobani greek yogurt. Dinner: lean cuisine cheese ravioli. Snacks/Other: diet coke, light microwave popcorn. more...
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1961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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pat g's weight history
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