EverettF's Journal, 07 October 2016

Weigh In record (no journal entry) for 07 October 2016
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2016:
3693 kcal Fat: 102.09g | Prot: 188.85g | Carb: 486.09g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Honey Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread. Lunch: Peanut Butter Sandwich, Rockstar Inc Energy Drink (Can). Dinner: Publix Whole Grain Brown Rice, Kroger Tilapia Fillets, Oscar Mayer Deli Fresh Honey Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread. Snacks/Other: 2% Fat Milk. more...
2643 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.8 lb a week

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EverettF recorded a Weight Entry at 177.0 lb.
EverettF recorded a Weight Entry at 177.0 lb.

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