Weigh In record (no journal entry) for 03 January 2012
Diet Calendar Entries for 03 January 2012:
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1461 kcal
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Fat: 29.89g | Prot: 135.54g | Carb: 156.84g.
Breakfast: coffee, turkey ham, milk, banana, quaker, wholegrain bread , egg's whites , egg omelet. Lunch: olive oil, penne, tuna. Dinner: plantain boiled, green tea, italian dressing, Classic Greek Salad (No Dressing), red wine. Snacks/Other: activia plain light, apple, tangerines, water. more...
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3018 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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