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Good morning Journal! Slow start this morning, went to bed awfully late. Will need a nap sometime during the day. Longing for a sauna / hammam session, but ain't gonna happen today. Arrrrgggh.
Had a really nice New Year's Eve, 10 of us at my best friend's place, we had planned a long evening of games in between the dishes. The games were a blast!! We wrapped up dessert around 3am (jeezz), and kept playing another good 3 hrs. It's noon now here, I've been up already 3hrs, house work and cooking. Exhausted already. Can't go for a run, I feel trashed.
Then after lunch, a whole afternoon of more physical work: moving in new flat in a few weeks, and the wallpapers need to be scrapped, walls polished, and the wooden floorboards sanded. That will take me a few evenings and weekends to get all done. My two teenage nephews are here for the holidays; they don't know yet how we're going to spend the rest of the day, he he.
Anyway, not too tempted to get on the scales today - why get depressed on the 1st day of the year, he? :-) LOL! I know by tomorrow or Tuesday I'll have burned off most of the excesses, so. I'll still do my 100abs reps tonight, that's on the programme! And plenty of water today.
Bye for now!
Diet Calendar Entries for 01 January 2012:
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1274 kcal
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Fat: 29.84g | Prot: 72.88g | Carb: 188.07g.
Breakfast: raisins, coffee, milk, banana, quaker. Lunch: brussels sprouts, mash sweet potatoes, roast chicken. Dinner: sweet potatoes, vegetarian soup, activia light. Snacks/Other: coffee, water, hot water and lemon juice. more...
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2465 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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