Siegels's Journal, 05 October 2016

137.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 109.28g | Prot: 162.56g | Carb: 80.53g.   Breakfast: Thomas' Double Protein Oatmeal English Muffin, Pork Sausage Patty or Link, Egg White, Whole Milk. Lunch: Beef Stroganoff. Dinner: Chicken Wing. Snacks/Other: Beer, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1820 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...