Siegels's Journal, 03 October 2016

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2032 kcal

Fat: 51.55g | Prot: 179.70g | Carb: 239.87g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Hard Roll, Caesar Salad with Romaine, Turkey Breast Meat. Snacks/Other: Bananas, Peach, Beer. more...

1842 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...