Weigh In record (no journal entry) for 03 October 2016
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1835 kcal
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Fat: 77.48g | Prot: 101.11g | Carb: 188.84g.
Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Florida Crystals Demerara Sugar. Dinner: Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wendy's Chili (Large). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2230 kcal
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Activities & Exercise:
Sitting - 13 hours and 33 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 27 minutes. more...
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losing 2.1 lb a week
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