Weigh In record (no journal entry) for 02 October 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2856 kcal
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Fat: 99.00g | Prot: 127.40g | Carb: 279.66g.
Breakfast: Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas, POM Wonderful 100% Pomegranate Juice, Oscar Mayer Center Cut Bacon Thick Sliced, Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Quinoa (Cooked), Flora Roasted Red Peppers, Pompeian Canned Artichoke Hearts, Sunflower Oil, Cooked Green Peppers, COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Brandy, Hershey's Chocolate Syrup, Breyers All Natural French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2422 kcal
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Activities & Exercise:
Sitting - 13 hours and 43 minutes, Desk Work - 2 hours, Service Pool - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 32 minutes, Calisthenics - 15 minutes. more...
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gaining 2.8 lb a week
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