Weigh In record (no journal entry) for 03 October 2016
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311.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1319 kcal
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Fat: 107.78g | Prot: 49.27g | Carb: 37.58g.
Breakfast: Bullet Proof Coffee. Lunch: Adams 100% Natural Crunchy Peanut Butter, Celery, Frazier Farms Jatlsberg Cheese. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Kirkland Signature Normandy-Style Vegetable Blend. more...
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losing 1.4 lb a week
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