Weigh In record (no journal entry) for 01 October 2016
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312.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1415 kcal
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Fat: 101.43g | Prot: 78.24g | Carb: 50.91g.
Breakfast: Bullet Proof Coffee. Lunch: Chimichanga with Beef, Beans, Lettuce and Tomato. Dinner: Andy Boy Romaine Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 2.3 lb a week
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Joeflorence418's weight history
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