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14 April 2014

Weigh-in: 322.0 lb lost so far: 6.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Joeflorence418's own diet   gaining 0.9 lb a week

07 January 2014

Weigh-in: 309.8 lb lost so far: 18.2 lb still to go: 14.8 lb Diet followed reasonably well
   add comment on diet Joeflorence418's own diet   losing 0.1 lb a week

21 November 2013

Weigh-in: 310.8 lb lost so far: 17.2 lb still to go: 15.8 lb Diet followed reasonably well
   add comment on diet Joeflorence418's own diet   losing 0.3 lb a week

25 October 2013

Weigh-in: 312.0 lb lost so far: 16.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Joeflorence418's own diet   gaining 0.4 lb a week

24 October 2013

Weigh-in: 312.6 lb lost so far: 15.4 lb still to go: 17.6 lb Diet followed reasonably well

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valzifer updated their Exercise Diary.