Weigh In record (no journal entry) for 04 October 2016
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311.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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382 kcal
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Fat: 43.58g | Prot: 0.44g | Carb: 0.02g.
Breakfast: Bullet Proof Coffee. more...
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steady weight
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Joeflorence418's weight history
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