Joeflorence418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1517 * 72%
fat: 78.56g
|
protein: 126.56g
|
carbs: 81.52g
- -
Tue 23rd: 2044 * 97%
fat: 114.85g
|
protein: 128.29g
|
carbs: 123.07g
- -
Thu 18th: 1843 * 88%
fat: 92.05g
|
protein: 30.59g
|
carbs: 67.52g
- -
Wed 17th: 1520 * 72%
fat: 82.37g
|
protein: 89.71g
|
carbs: 105.92g
- -
Tue 16th: 1590 * 76%
fat: 63.19g
|
protein: 118.93g
|
carbs: 142.84g
- -
Mon 15th: 1750 * 83%
fat: 134.23g
|
protein: 99.43g
|
carbs: 115.90g
- -
Sun 14th: 2491 * 119%
fat: 151.60g
|
protein: 123.62g
|
carbs: 159.98g
- -
April 2014
Mon 14th: 2065 * 98%
fat: 48.40g
|
protein: 129.97g
|
carbs: 292.26g
- -
Wed 9th: 900 * 43%
fat: 45.21g
|
protein: 33.73g
|
carbs: 90.13g
- -
Tue 8th: 1535 * 73%
fat: 49.50g
|
protein: 173.50g
|
carbs: 89.50g
3669*  2134
Tue 1st: 765 * 36%
fat: 16.00g
|
protein: 54.00g
|
carbs: 100.00g
- -
March 2014
Mon 31st: 2300 * 110%
fat: 113.50g
|
protein: 130.00g
|
carbs: 191.00g
3558*  1258
Sun 30th: 2080 * 99%
fat: 106.50g
|
protein: 85.50g
|
carbs: 198.00g
- -
Thu 27th: 522 * 25%
fat: 27.73g
|
protein: 64.35g
|
carbs: 1.00g
- -
Wed 26th: 2035 * 97%
fat: 43.00g
|
protein: 102.00g
|
carbs: 312.50g
- -
Tue 25th: 2607 * 124%
fat: 78.50g
|
protein: 154.50g
|
carbs: 321.50g
- -
Mon 24th: 1650 * 79%
fat: 35.00g
|
protein: 79.50g
|
carbs: 166.50g
- -
Sun 23rd: 2205 * 105%
fat: 83.50g
|
protein: 89.50g
|
carbs: 270.00g
- -
Sat 22nd: 1562 * 74%
fat: 43.76g
|
protein: 102.80g
|
carbs: 185.32g
- -
Fri 21st: 1869 * 89%
fat: 64.30g
|
protein: 136.97g
|
carbs: 188.37g
- -

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