Joeflorence418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 27th: 1022 * 49%
fat: 65.58g
|
protein: 54.44g
|
carbs: 56.02g
- -
Wed 26th: 1915 * 91%
fat: 118.54g
|
protein: 133.14g
|
carbs: 78.02g
- -
Tue 25th: 1769 * 84%
fat: 107.17g
|
protein: 107.12g
|
carbs: 96.89g
- -
Thu 20th: 838 * 40%
fat: 66.49g
|
protein: 21.68g
|
carbs: 46.80g
- -
Sat 15th: 1567 * 75%
fat: 130.84g
|
protein: 83.06g
|
carbs: 2.45g
- -
Fri 14th: 1605 * 76%
fat: 105.77g
|
protein: 119.49g
|
carbs: 52.02g
- -
Thu 13th: 1356 * 65%
fat: 88.04g
|
protein: 81.14g
|
carbs: 58.02g
- -
Wed 12th: 1309 * 62%
fat: 70.60g
|
protein: 77.94g
|
carbs: 84.29g
- -
Tue 11th: 1657 * 79%
fat: 131.34g
|
protein: 103.06g
|
carbs: 8.45g
- -
Mon 10th: 2038 * 97%
fat: 107.25g
|
protein: 99.88g
|
carbs: 175.22g
- -
Sun 9th: 1461 * 70%
fat: 111.55g
|
protein: 76.13g
|
carbs: 41.53g
- -
Sat 8th: 382 * 18%
fat: 43.58g
|
protein: 0.44g
|
carbs: 0.02g
- -
Fri 7th: 382 * 18%
fat: 43.58g
|
protein: 0.44g
|
carbs: 0.02g
- -
Thu 6th: 807 * 38%
fat: 74.83g
|
protein: 36.94g
|
carbs: 2.02g
- -
Wed 5th: 1336 * 64%
fat: 104.31g
|
protein: 69.47g
|
carbs: 40.52g
- -
Tue 4th: 382 * 18%
fat: 43.58g
|
protein: 0.44g
|
carbs: 0.02g
- -
Mon 3rd: 1319 * 63%
fat: 107.78g
|
protein: 49.27g
|
carbs: 37.58g
- -
Sun 2nd: 1302 * 62%
fat: 83.58g
|
protein: 79.44g
|
carbs: 58.02g
- -
Sat 1st: 1415 * 67%
fat: 101.43g
|
protein: 78.24g
|
carbs: 50.91g
- -
September 2016
Fri 30th: 1560 * 74%
fat: 110.24g
|
protein: 65.31g
|
carbs: 74.99g
- -

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