Joeflorence418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 2065 * 98%
fat: 48.40g
|
protein: 129.97g
|
carbs: 292.26g
- -
Wed 9th: 900 * 43%
fat: 45.21g
|
protein: 33.73g
|
carbs: 90.13g
- -
Tue 8th: 1535 * 73%
fat: 49.50g
|
protein: 173.50g
|
carbs: 89.50g
3669*  2134
Tue 1st: 765 * 36%
fat: 16.00g
|
protein: 54.00g
|
carbs: 100.00g
- -
March 2014
Mon 31st: 2300 * 110%
fat: 113.50g
|
protein: 130.00g
|
carbs: 191.00g
3558*  1258
Sun 30th: 2080 * 99%
fat: 106.50g
|
protein: 85.50g
|
carbs: 198.00g
- -
Thu 27th: 522 * 25%
fat: 27.73g
|
protein: 64.35g
|
carbs: 1.00g
- -
Wed 26th: 2035 * 97%
fat: 43.00g
|
protein: 102.00g
|
carbs: 312.50g
- -
Tue 25th: 2607 * 124%
fat: 78.50g
|
protein: 154.50g
|
carbs: 321.50g
- -
Mon 24th: 1650 * 79%
fat: 35.00g
|
protein: 79.50g
|
carbs: 166.50g
- -
Sun 23rd: 2205 * 105%
fat: 83.50g
|
protein: 89.50g
|
carbs: 270.00g
- -
Sat 22nd: 1562 * 74%
fat: 43.76g
|
protein: 102.80g
|
carbs: 185.32g
- -
Fri 21st: 1869 * 89%
fat: 64.30g
|
protein: 136.97g
|
carbs: 188.37g
- -
Thu 20th: 1975 * 94%
fat: 64.25g
|
protein: 119.50g
|
carbs: 235.00g
- -
Wed 19th: 2180 * 104%
fat: 53.00g
|
protein: 110.50g
|
carbs: 306.50g
3600*  1420
Tue 18th: - - 3423* -
Fri 14th: 1167 * 56%
fat: 22.35g
|
protein: 57.68g
|
carbs: 188.45g
- -
Thu 13th: 1889 * 90%
fat: 79.67g
|
protein: 60.11g
|
carbs: 251.70g
- -
Wed 12th: 2077 * 99%
fat: 63.35g
|
protein: 154.68g
|
carbs: 227.45g
- -
Tue 11th: 1747 * 83%
fat: 73.98g
|
protein: 109.72g
|
carbs: 162.70g
3593*  1846
Mon 10th: 1629 * 78%
fat: 72.17g
|
protein: 92.12g
|
carbs: 151.73g
3536*  1907

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