Joeflorence418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 607 * 29%
fat: 59.08g
|
protein: 11.44g
|
carbs: 5.02g
- -
Tue 27th: 1476 * 70%
fat: 103.15g
|
protein: 73.67g
|
carbs: 62.97g
- -
Mon 26th: 1170 * 56%
fat: 86.10g
|
protein: 79.80g
|
carbs: 19.28g
- -
Sun 25th: 1407 * 67%
fat: 81.91g
|
protein: 89.77g
|
carbs: 75.34g
3483*  2076
Sat 24th: 782 * 37%
fat: 51.58g
|
protein: 31.44g
|
carbs: 54.02g
3516*  2734
Fri 23rd: 1279 * 61%
fat: 101.52g
|
protein: 77.10g
|
carbs: 7.02g
- -
Thu 22nd: 1257 * 60%
fat: 100.99g
|
protein: 56.89g
|
carbs: 36.17g
- -
Wed 21st: 532 * 25%
fat: 51.58g
|
protein: 19.44g
|
carbs: 0.02g
- -
Tue 20th: 870 * 41%
fat: 68.60g
|
protein: 56.35g
|
carbs: 5.02g
- -
Sun 18th: 2075 * 99%
fat: 131.39g
|
protein: 125.21g
|
carbs: 85.77g
3511*  1436
Sat 17th: 1449 * 69%
fat: 93.76g
|
protein: 75.05g
|
carbs: 88.87g
- -
Fri 16th: 1682 * 80%
fat: 111.33g
|
protein: 75.94g
|
carbs: 90.02g
- -
Thu 15th: 1293 * 62%
fat: 96.08g
|
protein: 95.44g
|
carbs: 18.02g
- -
Wed 14th: 1322 * 63%
fat: 92.69g
|
protein: 65.02g
|
carbs: 61.14g
- -
Tue 13th: 1673 * 80%
fat: 125.19g
|
protein: 78.02g
|
carbs: 67.14g
- -
Mon 12th: 1018 * 48%
fat: 71.19g
|
protein: 67.31g
|
carbs: 35.56g
- -
Sun 11th: 1019 * 49%
fat: 74.54g
|
protein: 50.99g
|
carbs: 37.72g
3541*  2522
Sat 10th: 1249 * 59%
fat: 99.70g
|
protein: 36.62g
|
carbs: 52.55g
3563*  2314
Fri 9th: 1416 * 67%
fat: 119.58g
|
protein: 58.44g
|
carbs: 32.02g
- -
Thu 8th: 1706 * 81%
fat: 139.88g
|
protein: 77.17g
|
carbs: 38.38g
3577*  1871

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