Weigh In record (no journal entry) for 03 October 2016
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1176 kcal
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Fat: 56.88g | Prot: 55.26g | Carb: 113.38g.
Breakfast: Bananas, Hard-Boiled Egg, English Muffin. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Bacon, Spinach. Dinner: Tim Hortons Soup Roll, Tim Hortons Chili (Regular). Snacks/Other: Quaker Rice Cakes, Schneider's Pepperettes. more...
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losing 2.0 lb a week
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Carol Aub's weight history
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