Weigh In record (no journal entry) for 26 September 2016
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1348 kcal
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Fat: 39.99g | Prot: 57.76g | Carb: 194.78g.
Breakfast: Hard-Boiled Egg, English Muffin. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Spinach Salad. Dinner: 1% Fat Milk, Spaghetti with Meat Sauce (Entree). Snacks/Other: Compliments Caramel Corn Rice Cakes, Granny Smith Apples, Bananas. more...
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losing 2.3 lb a week
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Carol Aub's weight history
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