Weigh In record (no journal entry) for 02 October 2016
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1600 kcal
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Fat: 66.59g | Prot: 109.30g | Carb: 141.16g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: McDonald's Triple Cheeseburger. Dinner: No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
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gaining 9.8 lb a week
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 Comments
Great going, John! Hang in the blue buddy!
02 Oct 16 by member: ChicaLean
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You're setting a good example for those of us who can only yet aspire to be in maintenance mode. Go blue!
02 Oct 16 by member: erikahollister
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Nice John....still awesome!!
02 Oct 16 by member: Steven Lloyd
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