Weigh In record (no journal entry) for 01 October 2016
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151.0 lb
Lost so far: 55.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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765 kcal
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Fat: 8.00g | Prot: 29.00g | Carb: 142.00g.
Breakfast: Thomas' Original English Muffins, Quaker Steel Cut Oatmeal (Packet). Lunch: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Crunchies Freeze Dried Cinnamon Apple. more...
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losing 8.4 lb a week
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rallspach's weight history
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