Weigh In record (no journal entry) for 13 October 2016
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147.6 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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935 kcal
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Fat: 19.26g | Prot: 53.33g | Carb: 147.47g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas, Boundless Nutrition Oatmega 3 Wellness Bar - Dark Chocolate Peanut. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Snacks/Other: Glutino Gluten Free Pretzel Twists, Watermelon. more...
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losing 2.0 lb a week
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rallspach's weight history
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