Kashi's Journal, 01 October 2016

132.0 lb Lost so far: 18.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 36.90g | Prot: 62.13g | Carb: 90.34g.   Breakfast: Kraft Light Mozza-Cheddar Shredded Cheese, Pillsbury Crescent Roll, Black Tea, IKEA Multigrain Crispbread, Brie Cheese, Lindt Excellence 70% Cacao, Grape Tomatoes, Water, Coffee. Lunch: Silk Unsweetened Soy Milk, President's Choice Salad Shrimp. Dinner: Pizza Pizza Medium Mediterranean Vegetarian Pizza, Broccoli, Grape Tomatoes, Onions, Mushrooms, Egg. more...

1932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 14 hours and 14 minutes. more...