Siegels's Journal, 01 October 2016

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 82.83g | Prot: 172.09g | Carb: 167.10g.   Breakfast: Pork Sausage Patty or Link, Egg White, Whole Milk, Thomas' Double Protein Oatmeal English Muffin. Lunch: Arctic Zero Sea Salt Caramel Frozen Dessert. Dinner: Turkey Breast Meat, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer, Peach, Bananas. more...

1850 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...