phazelag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 6th: 124 * 4%
fat: 0.72g
|
protein: 1.61g
|
carbs: 31.52g
- -
September 2014
Fri 19th: 2350 * 84%
fat: 95.50g
|
protein: 130.50g
|
carbs: 230.00g
- -
Thu 18th: 2330 * 83%
fat: 74.00g
|
protein: 137.00g
|
carbs: 289.00g
- -
Wed 17th: 1762 * 63%
fat: 41.00g
|
protein: 128.00g
|
carbs: 229.58g
3285*  1523
Tue 16th: 2659 * 95%
fat: 104.29g
|
protein: 83.75g
|
carbs: 338.23g
3202*  543
April 2014
Sun 27th: 1640 * 59%
fat: 77.00g
|
protein: 48.00g
|
carbs: 186.00g
- -
Sat 26th: 3763 * 134%
fat: 175.52g
|
protein: 120.52g
|
carbs: 398.00g
2769*  994
Fri 25th: 3053 * 109%
fat: 144.67g
|
protein: 78.32g
|
carbs: 357.35g
2630*  423
Thu 24th: 3045 * 109%
fat: 95.50g
|
protein: 161.00g
|
carbs: 395.00g
2662*  383
Wed 23rd: 2557 * 91%
fat: 113.39g
|
protein: 133.00g
|
carbs: 265.04g
2726*  169
Tue 22nd: 2092 * 75%
fat: 57.00g
|
protein: 104.50g
|
carbs: 292.50g
4973*  2881
Mon 21st: 1645 * 59%
fat: 66.00g
|
protein: 106.00g
|
carbs: 169.50g
4430*  2785
Sun 20th: 3646 * 130%
fat: 186.70g
|
protein: 131.07g
|
carbs: 374.10g
2540*  1106
Sat 19th: 1686 * 60%
fat: 62.78g
|
protein: 134.26g
|
carbs: 145.56g
2559*  873
Fri 18th: 2540 * 91%
fat: 115.00g
|
protein: 95.00g
|
carbs: 299.00g
3518*  978
Thu 17th: 2431 * 87%
fat: 111.00g
|
protein: 106.00g
|
carbs: 274.00g
3060*  629
Wed 16th: 2648 * 95%
fat: 79.61g
|
protein: 75.86g
|
carbs: 405.57g
2746*  98
Tue 15th: 2962 * 106%
fat: 150.50g
|
protein: 106.00g
|
carbs: 320.00g
2758*  204
Mon 14th: 2943 * 105%
fat: 119.18g
|
protein: 145.32g
|
carbs: 340.57g
2912*  31
Sun 13th: 2757 * 98%
fat: 93.75g
|
protein: 110.50g
|
carbs: 371.00g
2799*  42

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.