Weigh In record (no journal entry) for 31 January 2010
|
189.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2010:
|
4161 kcal
|
Fat: 162.06g | Prot: 165.85g | Carb: 527.07g.
Breakfast: Blueberry Streusel Muffin, banana, coach's oats. Lunch: mcdonalds hash brown, mcdonalds mcgriddle, McDonald's Mcmuffin. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: blueberries, cheese slice, Myoplex nutrition shake, butterworth syrup, country crock shed spread, waffle, Sport drink, clif bar chocolate chip. more...
|
|
3476 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour, Running - 7/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 38 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|