johanmark's Journal, 30 January 2010

121.3 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 13.98g | Prot: 31.92g | Carb: 122.46g.   Breakfast: Apples, Diet Pepsi Max, Orange Juice, Nonfat Latte Coffee, Salmon, Whole Wheat Bread, Boiled Egg. Lunch: Bananas. Dinner: Sushi, Sushi. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...