johanmark's Journal, 31 January 2010

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Weigh In record (no journal entry) for 31 January 2010

121.3 lb Lost so far: 0.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:

1011 kcal

Fat: 23.32g | Prot: 42.50g | Carb: 168.47g. Breakfast: Egg, Bananas. Lunch: Tea Unsweetened, Apples. Dinner: Broccoli, Plain Baked Potato, Beef. more...

1334 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

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johanmark's Journal, 31 January 2010

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