Weigh In record (no journal entry) for 27 September 2016
|
186.4 lb
Lost so far: 20.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2016:
|
1822 kcal
|
Fat: 94.26g | Prot: 115.36g | Carb: 132.65g.
Lunch: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Dinner: Mushrooms, The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Skinless Chicken Breast, Cucumber (Peeled). more...
|
|
2851 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 4 minutes, Running - 6/mph - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 6 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|