Weigh In record (no journal entry) for 24 September 2016
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187.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1909 kcal
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Fat: 96.66g | Prot: 87.22g | Carb: 174.41g.
Breakfast: Egg White, Egg Yolk. Lunch: korea dol sot bibimbap. Dinner: Red Tomatoes, KFC Korea Tower Burger, Cos or Romaine Lettuce, Kale, The Silver Palate Creamy Caesar Salad Splash. Snacks/Other: Q.bel Peanut Butter Wafer Rolls. more...
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losing 7.7 lb a week
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