denkim42's Journal, 24 September 2016

Weigh In record (no journal entry) for 24 September 2016
187.6 lb Lost so far: 19.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2016:
1909 kcal Fat: 96.66g | Prot: 87.22g | Carb: 174.41g.   Breakfast: Egg White, Egg Yolk. Lunch: korea dol sot bibimbap. Dinner: Red Tomatoes, KFC Korea Tower Burger, Cos or Romaine Lettuce, Kale, The Silver Palate Creamy Caesar Salad Splash. Snacks/Other: Q.bel Peanut Butter Wafer Rolls. more...
losing 7.7 lb a week

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