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Joeflorence418
Journal
24 Sep 16
Joeflorence418's Journal, 24 September 2016
Joeflorence418's Profile
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Weigh In record (no journal entry) for 24 September 2016
314.6 lb
Lost so far:
13.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
782 kcal
Fat: 51.58g | Prot: 31.44g | Carb: 54.02g.
Breakfast:
Bullet Proof Coffee.
Lunch:
Cabbage Soup.
Dinner:
Kirkland chicken thighs boneless skinless, Kirkland Signature Normandy-Style Vegetable Blend.
more...
3516 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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