Weigh In record (no journal entry) for 25 September 2016
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311.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1407 kcal
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Fat: 81.91g | Prot: 89.77g | Carb: 75.34g.
Breakfast: Kraft Mayo with Olive Oil, Bullet Proof Coffee, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Frazier Farms Jatlsberg Cheese, Kirkland chicken thighs boneless skinless, Kraft Mayo with Olive Oil, Andy Boy Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. Dinner: Beet Soup (Borscht), White Rice, Chicken Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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3483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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