Weigh In record (no journal entry) for 23 September 2016
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314.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1279 kcal
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Fat: 101.52g | Prot: 77.10g | Carb: 7.02g.
Breakfast: Bullet Proof Coffee. Lunch: Kirkland Signature Oven Browned Turkey Breast, Philadelphia Regular Cream Cheese Spread. Dinner: Kroger Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Mayo with Olive Oil, Andy Boy Romaine Lettuce. more...
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losing 4.2 lb a week
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