Weigh In record (no journal entry) for 23 September 2016
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188.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1673 kcal
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Fat: 75.35g | Prot: 138.68g | Carb: 110.34g.
Breakfast: Hormel Black Label Lower Sodium Bacon, Egg Yolk, Egg White. Lunch: korea sam gye tang. Dinner: Provolone Cheese, La Costena Whole Pinto Beans, Simplot white flour tortillas, The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...
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losing 3.1 lb a week
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