Weigh In record (no journal entry) for 02 January 2012
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142.4 lb
Lost so far: 11.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1105 kcal
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Fat: 29.32g | Prot: 30.43g | Carb: 130.98g.
Breakfast: Bananas, Craisins, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Lunch: Thin Crust Pizza with Beans and Vegetables, Greek Salad. Dinner: Hummus, Pinot Noir Wine. Snacks/Other: Chocolate Chips, Strawberry Frozen Yogurt, Orange Juice. more...
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losing 14.0 lb a week
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LMR6478's weight history
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