Weigh In record (no journal entry) for 03 January 2012
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144.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1065 kcal
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Fat: 38.61g | Prot: 38.71g | Carb: 150.14g.
Breakfast: sugar cookie, Multigrain Cheerios, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nonfat Plain Greek Yogurt, Craisins, Bananas. Lunch: Hummus, Natural Simply Salted Popcorn 50% less fat, orange juice, champagne. Dinner: pinot grigio, Caesar Salad with Romaine, bean and ham soup. Snacks/Other: toffee, Original Plain Greek Yogurt. more...
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2715 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
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gaining 11.2 lb a week
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LMR6478's weight history
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