Weigh In record (no journal entry) for 01 January 2012
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144.4 lb
Lost so far: 9.8 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2012:
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1483 kcal
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Fat: 46.54g | Prot: 48.45g | Carb: 218.22g.
Breakfast: Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nonfat Plain Greek Yogurt, grapes. Lunch: Deli Ham, champagne, orange juice, french toast. Dinner: toffee, plain greek yogurt, green salad, beans and rice, Pinot Noir Wine. Snacks/Other: Natural Simply Salted Popcorn 50% less fat, Hummus, gouda. more...
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gaining 9.8 lb a week
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LMR6478's weight history
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