Weigh In record (no journal entry) for 22 September 2016
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315.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1257 kcal
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Fat: 100.99g | Prot: 56.89g | Carb: 36.17g.
Breakfast: Bullet Proof Coffee. Lunch: Kirkland Signature Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Mayo with Olive Oil, Andy Boy Romaine Lettuce, Beach Cliff Sardines in Mustard Sauce. Dinner: Beet Soup (Borscht). Snacks/Other: Philadelphia Regular Cream Cheese Spread, Celery. more...
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gaining 3.9 lb a week
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