Weigh In record (no journal entry) for 17 September 2016
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312.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1449 kcal
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Fat: 93.76g | Prot: 75.05g | Carb: 88.87g.
Breakfast: Cadia Organic Apple Juice, Sea Salt, The Ginger People Ginger Juice, Lemon Juice (Canned or Bottled), Bullet Proof Coffee. Lunch: Cabbage Soup. Dinner: Mom's Romaine Salad, Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Frazier Farms Jatlsberg Cheese, Great Value Sauerkraut, Adams 100% Natural Crunchy Peanut Butter, Celery. more...
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losing 8.4 lb a week
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