Weigh In record (no journal entry) for 02 January 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1014 kcal
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Fat: 46.18g | Prot: 54.21g | Carb: 99.72g.
Breakfast: Water, Orange Creme 55 Shake. Lunch: Strawberry Creme 55 Shake, Water. Dinner: Vidalia Onion Vinegarette, Chicken Breast in Water, Romaine, Yellow Sweet Peppers, Cucumber (with Peel), Avocados, Cherry Tomatoes. Snacks/Other: Garden Veggie Straws - Lightly Salted, Water, Medifast Mixed Berry Flavor Infuser, Water. more...
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3466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.3 lb a week
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