James.Lakes's Journal, 04 December 2011

December 3 Lunch: Simple Fit Omelette, Turkey Bacon Dinner: Baked Chicken Quarters, Squash, Chicken Dessert: Sweet Cici's, Basil & Tomato Potato Chips
239.5 lb Lost so far: 3.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.
on diet James.Lakes's own diet   gaining 0.1 lb a week

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XMachine recorded a Weigh In at 169.8 lb.
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PicklesPickles commented on Michelle James-Norman's Journal Entry.
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RES recorded a Weigh In at 183.0 lb.
ososfirst recorded a Weigh In at 165.0 lb.