James.Lakes's Journal, 04 December 2011

December 3 Lunch: Simple Fit Omelette, Turkey Bacon Dinner: Baked Chicken Quarters, Squash, Chicken Dessert: Sweet Cici's, Basil & Tomato Potato Chips
239.5 lb Lost so far: 3.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.
on diet James.Lakes's own diet   gaining 0.1 lb a week

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RocHound75 recorded a Weigh In at 301.0 lb.
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craigburdette recorded a Weigh In at 201.0 lb.
tricityhomes recorded a Weigh In at 194.4 lb.
mrflibbleisvryx recorded a Weigh In at 197.2 lb.
-Someone- recorded a Weigh In at 117.8 lb.