jameshaven's Journal, 21 September 2016

195.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 90.18g | Prot: 62.29g | Carb: 180.96g.   Breakfast: Bananas. Lunch: Plain or Buttermilk Biscuits, Cheddar Cheese, Tomatoes, White Bread. Dinner: Presidents Choice Blue Menu Italian Lasagna, Caesar Salad with Romaine. Snacks/Other: Nachos with Cheese. more...

2724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...