Weigh In record (no journal entry) for 20 September 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2016:
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527 kcal
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Fat: 21.53g | Prot: 8.14g | Carb: 83.23g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla. Snacks/Other: Banana. more...
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losing 1.8 lb a week
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