Weigh In record (no journal entry) for 19 December 2016
|
213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
597 kcal
|
Fat: 16.71g | Prot: 30.46g | Carb: 83.23g.
Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: No Name California Blend Frozen Mixed Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Scalloped Potato with Ham. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarvidor's weight history
|