PlanoMike's Journal, 20 September 2016

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Weigh In record (no journal entry) for 20 September 2016

213.6 lb Lost so far: 0 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 September 2016:

1213 kcal

Fat: 34.09g | Prot: 201.69g | Carb: 40.96g. Breakfast: Pork Chops (Top Loin, Boneless), Egg White. Lunch: Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

losing 15.4 lb a week

3 Supporters Support

Comments

Hey nice loss there! Do you still look like that??? I remember my nice, friend Bill Pearl, and his forearms always amazed me. Funny, he was always under wraps, so I never got much of a look at the engine underneath, really. He was awesome back then.

20 Sep 16 by member: warrenwinter

Nice!

20 Sep 16 by member: HCB


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